Schedule

BENEFITS OF BRAZILIAN JIU-JITSU

The training relieves stress and anxiety and increases mental well-being.

It helps build strength, flexibility, and endurance.

It improves cardiovascular fitness and overall health.

It strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

Alabama's iconic Jiu-Jitsu school for adults and kids.

CONTACT

205-572-5921

[email protected]

5192 Caldwell Mill Road

Suite 103

Hoover, AL. 35244

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Lion Heart Jiu Jitsu